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How to Smash in Padel (and When Not To)

2026-06-27 · 4 min read

The smash is the shot everyone wants to hit, and that is exactly the problem. It feels powerful and satisfying, so club players go for it far too often and hand back points they had already won. A good smash wins the rally. A bad choice to smash loses it. Knowing the difference is more valuable than the shot itself.

The smash versus bandeja decision

Every time a lob comes up, you make a choice: attack it with a smash or control it with a bandeja. The rule of thumb is simple. If the lob is short, sitting up nicely in front of you and you are balanced, smash it. If the lob is deep, over your head or you are off balance, do not. Play the bandeja instead, keep the ball deep, hold the net and wait for a better ball. Trying to smash a deep lob is how you fall backwards, mistime the ball and end up defending from the back. When in doubt, the bandeja is the safe, point winning long game.

Por tres and por cuatro

Padel has a treat the other racket sports do not: you can smash the ball out of the court. Hit down hard enough and the ball bounces on your opponents' side, then flies up and over the surrounding glass and fencing, out of the court entirely. If they cannot return it, the point is yours. The por tres sends the ball out over the back, off the side glass at pace. The por cuatro is the bigger one, bouncing and flying out over the back glass. These are genuine winners, but they need the right ball to set them up, usually a short, high lob you can climb into. Chasing them off deep lobs is a fast way to gift points.

Flat versus kick smash

There are two main smashes. The flat smash is pure power, hit through the back of the ball to send it fast and low, aiming to beat your opponents outright or force the ball up and out. The kick smash is hit with topspin so the ball bounces high off the floor and up towards the back glass, hard for the defender to control and a good way to force the ball up over the fencing. Beginners should start with the kick smash, because it has more margin over the net and does not require perfect timing to be effective. Save the flat bomb for the true sitters. If your smashes keep going long, your racket choice and string setup may be adding pace you cannot control.

Why beginners over-smash

New players smash too much for two reasons. It is fun, and it feels decisive. But padel is a game of patience, and most points are won by the pair who make fewer errors and out position the other side, not by one big hit. Every low percentage smash you attempt off a deep lob is a point you were probably winning by simply holding the net. Discipline is a skill. Learn to say no to the tempting but risky smash and your win rate climbs. Our guide to positioning mistakes shows how over-smashing pulls you out of shape.

Footwork and timing

Good smashing is mostly good footwork. As the lob goes up, turn side on immediately and use small, quick steps to get your body behind and slightly under the ball, pointing your free hand up to track it. You want to be moving into the shot, not reaching back for it. Contact the ball up and slightly in front of you, snap the wrist through and finish across your body. If you are drifting backwards at contact, you have already lost the smash; that is your cue to have played a bandeja instead. Timing comes from arriving early, so the fix for a poor smash is usually faster feet, not a bigger swing. Check our tools page for local venues where you can drill it, or book a session with a coach.

FAQ

When should I not smash?

When the lob is deep, over your head, or you are off balance. Play a bandeja instead, hold the net and wait for a shorter ball you can attack cleanly.

What is a por cuatro?

A smash hit so the ball bounces on your opponents' side and flies out over the back glass and fencing. If they cannot return it before it leaves the court, you win the point.

Should beginners learn the flat or kick smash first?

The kick smash. It uses topspin for more margin over the net and forces the ball up awkwardly, so it wins points without needing perfect timing.

Why do my smashes keep going into the net or long?

Usually footwork. If you are reaching or drifting back at contact, you mistime the ball. Move your feet early to get under it, and if the lob is too deep, do not smash at all.

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